I am getting intermittent sleep during days when watching tv or hearing speeches and while reading but could not get good deep sleep at night.what to do

Question

Because you are taking small naps in the day time that's why you are not able to sleep properly in the night plan out your daily routine with more active and intersting activities along with exercises do things which interest you whenever you feel like sleeping on the day time get involved in some intersting hobby of your choice if you will fight sleep in the day time for a few days then you will be able to sleep properly in the night and above all if you have any physical problem or disease get it treated at the first priority

Aruna Sud · Accepted Answer

Because you are taking small naps in the day time that's why you are not able to sleep properly in the night plan out your daily routine with more active and intersting activities along with exercises do things which interest you whenever you feel like sleeping on the day time get involved in some intersting hobby of your choice if you will fight sleep in the day time for a few days then you will be able to sleep properly in the night and above all if you have any physical problem or disease get it treated at the first priority