Health Query
Sir mujhe aksar night me nind nahi aati hai kabhi kabhi to night me 2 baj jate par nind nahi aati sar me dard bhi hota hai kya karu?
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Sabse pahle pet saaf karen.
Tarunikusumakar chooran 2 tsp raat ko garam paani se saptah me 1 din.
Phir raat ko triphala powder 2 tsp bhigo kar subah masalkar, chhankar piyen 2 glass daily morning.
Start daily deep breathing and meditation.
Eat light.
Walk for 30 minutes daily continuously.
Report after a week or two and seek further permanent treatment by ayurveda. But first do as above which is essential.
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