Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Sir mujhe aksar night me nind nahi aati hai kabhi kabhi to night me 2 baj jate par nind nahi aati sar me dard bhi hota hai kya karu?

1 Doctor Answered
Sabse pahle pet saaf karen. Tarunikusumakar chooran 2 tsp raat ko garam paani se saptah me 1 din. Phir raat ko triphala powder 2 tsp bhigo kar subah masalkar, chhankar piyen 2 glass daily morning. Start daily deep breathing and meditation. Eat light. Walk for 30 minutes daily continuously. Report after a week or two and seek further permanent treatment by ayurveda. But first do as above which is essential.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.