35 years experience
Ask Free Question
Sabse pahle pet saaf karen.
Tarunikusumakar chooran 2 tsp raat ko garam paani se saptah me 1 din.
Phir raat ko triphala powder 2 tsp bhigo kar subah masalkar, chhankar piyen 2 glass daily morning.
Start daily deep breathing and meditation.
Walk for 30 minutes daily continuously.
Report after a week or two and seek further permanent treatment by ayurveda. But first do as above which is essential.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.