If we workout today and masturbate the next day and again workout is it good or bad?
Does masturbation affects stamina or strength?

Question

Hello- one of the pathological consequences of over masturbation is the buildup of cortisol in the body. Cortisol, known as a stress hormone, creates a host of harmful side effects when overproduced. It commonly leads to chronic fatigue that differs from fatigue due to drug abuse, lack of sleep or poor diet. Chronic & adrenal fatigue resulting from o.m. Develops in stages. Early on, signs of uncharacteristic tiredness appear. Exhaustion that not only persist, but grows over time. By the time it develops into a serious condition (stemming from severe sexual addiction), an individual experiences irritability, concentrate issues and sluggishness.

Rahul Gupta · Accepted Answer

Hello- one of the pathological consequences of over masturbation is the buildup of cortisol in the body. Cortisol, known as a stress hormone, creates a host of harmful side effects when overproduced. It commonly leads to chronic fatigue that differs from fatigue due to drug abuse, lack of sleep or poor diet. Chronic & adrenal fatigue resulting from o.m. Develops in stages. Early on, signs of uncharacteristic tiredness appear. Exhaustion that not only persist, but grows over time. By the time it develops into a serious condition (stemming from severe sexual addiction), an individual experiences irritability, concentrate issues and sluggishness.

G.R. Agrawal · Answer

Hi, Lybrate user, you need to restrict excessive masturbation during workout to remain healthy. Tk, care.

Pahun · Answer

Excessive masturbation in past may leads to the damage of nerves supplying penis. Which in future leads to low sexual stamina, other than that whole body weakness, weak eye sight, loss of appetite, loss of facial lusture, weak digestion, low memory power, hairfall, anxiety, etc.

If we workout today and masturbate the next day and again workout is it good or bad? Does masturbation affects stamina or strength?