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I am a software employee and in the last 2 years my weight has gone upto from 72 to 85kgs. I want to lose my weight please help me.
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Do regular exercise like push ups, sit ups, plank etc to lose weight but according to your height you should have 80 kg. Eat small amount of food. Do not skip meals. Avoid fast foods, junk foods. Drink water specially before meals. Use watery vegetables, whole fruits. Take extra fish, egg white, lean meat to reduce fat. Use healthy fat small amount. Use lukewarm water after meals. Avoid smoking, alcohol. Drink water 3 lit/day. Take proper rest.
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