Nightfall problem: age is 16 actually I am doing nofap from more that 1 months, I just experience frequent nightfall in 3-4 days, longest day to have no nightfall was about 7-8 day. Actually what happen is that I do not get any dreams I just feel something and I wake up having the fall going on. Help me. Sometimes I feel. Pain in the whole urinary part. I am a boy.

Dr. Rahul GuptaSexologist13yrs exp

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Hello- the best way to stop nightfall is by changing the lifestyle and treating with the guidance of the doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following: 1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall. 2. Exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided. 3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. 4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food. And, if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause, you can cure your problem completely with rebooting your lost physical and sexual strength.  

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