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I m addicted to masturbation I masturbate twice or thrice daily nd can not be able to control. please help mee to come out from this habit How to avoid masturbation.
1Doctor Answered
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over masturbation is harmful, so control it. you should awake early in the morning and do exercise and take healthy diet. divert your mind in other activities, like playing game, reading books, etc make your time very busy, avoid porn and adult movies.
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