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I am very thin and I want to be a healthy man how can I got this. Kindly tell me. And provide me full suggestions. How can I get a muscular body also tell me about this. One thing I ask about hunger and my meal you also provide me full detail of my meal protein vitamins and other healthy things.
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Take following. 1. Faulad heath powder with milk two time daily 2. Sabzi dal chawal salad. Dahi etc. 3. Majoon supari paak 10 gm b. D.
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