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I am 21 years old and weigh only 48 kg and my height is almost 5'7. I need to gain weight. I have a fruit allergy and I am a non-vegetarian. I love diary products.
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Lybrate-user there is so many causes. Might be you are not taking sufficient diet. Might be you are taking your diet properly but it has not been digested & metabolized. At times due to recurrent illness people can not gain weight. I don't know whats the cause with u. If there is digestion & meatbolism problem then you can take homoeopathic medicine alfalfa q/bd 10-10 drops+1/2 cup water. If there is recurrent illness problem then give me details of your illness. Take multimineral & multivitamin capsules. Take muscle, build diet mean protien rich diet [ pulses, gram, sprouts, beans, milk, milk products]
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