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I have serious anxiety issues and my heart rate is 90-100 normally. And I can't tolerate heat due to which I sweat much more. For the past 3-4 months I am not able to sleep well. I wake up after every 2-3 hours and it's hard for me to sleep no matter how tired I am. I have done Vitamin B12 test and thyroid tests. Vitamin B12 is 121 pg/ml which is well below normal range. And my T3 and T4 are in normal range but my TSH is 6.3 mCu/ml. The symptoms are of hyperthyroidism but that's not the case I am assuming. My physique is very good and I don't have fatigue or muscle weakness. I do have 2 head injuries on my forehead since I was 12-13 years and I think these injuries have affected my brain chemistry making me more anxious and that's how all these other symptoms came. What could be the case? What can I do about it?
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your heart is increased (tachycardia) may be due to stress ,strain, anxiety neurosis. which is a temporary in nature it seems you are basically a worried type of personality you have to change your personality and lifestyle. have regular balanced diet with lots of leafy vegetables, cereals, fruits have lean meat like chicken instead of red meat if you drink alcohol drink it in moderation. go for regular morning walk followed by free hand exercises. things will change have lots of water by mouth..
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