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Sir I walk 6to 7 km daily and r Take a normal food and very some time outside food but my fatness is continue.
2Doctors Answered
89% (3612 ratings)
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73 kg is not much but still if you feel fat, start keep alternative fruit fasting for 60 days, you have to eat fruit and drink fresh juices(not tetra pack juice) after every alternative day, the other alternative days eat less than your hunger, and try not to eat anything after sunset, start eating Triphla chooran in morning empty stomach with warm water, also start doing surya namaskar in morning.
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YESSOMEWHATNO
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Drink luke warm water about half a glass the entire day especially half an hour after meals, continue this for some time and you will see the changes.
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YESSOMEWHATNO
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