I have man boobs and I have join gym to build muscles, but because I am vegetarian I am not facing any gains. So is taking protein supplements cause any side effect?
And which type of protein shake can solve my problem?
MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
22 years experience
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Lybrate-user, natural protiens are the best, vegetarian diet contains enough protiens do not over do gym give time for muscle build up. Man boobs become bigger with weight training the best option is liposuction, its a simple procedure I have many patients who do gym and come with bigger boobs, the reason is the pec major muscles become bigger and the man boobs appear more prominent!
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