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Hi i am 20 year old girl. How much calories do I need. What diet should I follow to lose tummy and thigh fat?
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Calories don't determine your health. Eat with awareness and moderation. You can't target a particular part of body. You need to achieve overall fat loss or toning to reduce tummy or thigh fat. Eat small frequent meals. Avoid junk foods. Exercise at least thrice a week. Lastly, be committed. It's a lifestyle change that makes the difference not a one week or month change.
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