I am 24 years old, I am male I am suffering from sleeping problem. Due to insufficient time period of sleep. I go to bed at 11 pm and I get sleep after 1to 2 hours. This is my problem pls give suggestions.

Dr. Robin AnandAyurveda6yrs exp

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These are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. ? Do not take stress. Do meditation and long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ?Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily. 

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