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I am becoming fat nowadays and I want to get rid of this problem. please help me to get rid of this problem doctor.
1Doctor Answered
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Avoid much oily and sugary items like fast food, packaged food, bakery items, cold drink, potato, rice, junk food etc. Eat balanced diet. Do not sleep in the afternoon and immediately after meal. Do morning walk daily. Eat much salads and green leafy vegetable to relieve the hunger.
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