I am a 53 years old woman with a history of 26 years of Diabetes. I got myself tested for cholesterol recently and got Triglyceride levels at 146 where as the normal range was between 35 and 135. What shall I do to make them normal as well? Something in the diet or in medication?
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DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. ?. 1) take solid diet two times in a day and liquid diet two times in a day ?2) drink only 100-150 ml of lukewarm water during meals ?. 3) don?t drink water before meal for one hour and one hour after meal?4) avoid oily, spicy, junk, fermented and stale foods?. 5) avoid late night sleeping habits ?6) avoid coffee and tea?7) do anuloma viloma pranayam regularly early in the morning. A) eat 10 gm of black cumin seeds after meals. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati and chandraprabha vati after meals?do all these things for 30 days?it gives you good result. Consult to me for further suggestions?. THANKS?
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Your triglycerides levels are okay. don't worry about them. maintain a healthy diet and lifestyle
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Diabetesand triglycerideslevel control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. Few tips. - one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - drink tomato juice with salt and pepper every morning on an empty stomach. - intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Natural remedies for diabetics. Tender guava leaf juice aloe vera green tea cinnamon black jamun seed extract methi seed powder drumstick leaf powder flaxseed powder amla neem flower tea multi grains wheat germ and bran lemon grass wheat grass quinoa are some of the foods which definitely control diabetes and triglycerides level. Take personalised dietary expert advice. Thank you.
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