Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I joined gym so I want to know what I eat before gym or after gym. I m doing gym for only burn his belly.
1Doctor Answered
93% (27584 ratings)
Ask Free Question
Hye. You can eat a fruit 15 minutes prior to workout. Within an hour post workout you must have a good breakfast or a snack. Stay hydrated throughout.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details