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I am unable to gain weight as I gym and desire to get a good body. I always take proper diet but still I am unable to gain that much weight. Kindly provide the best way to cure this problem as I lack confidence only bcoz of my lean body.
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Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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