I m loosing my weight rapidly. Can you please suggest me proper diet to gain weight.
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For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins. If u want ayurvedic medicine for weight gain, then consult me privately. there is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. the main part is weight does not come down after stopping, as it is completely ayurvedic.
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