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Sir or madam. I have mentioned my weight and height above. You can see I am over weighted. So for that. Currently I am exercising. My problem is. While jogging at a point my shoulders starts to pain and my lower stomach also. Please tell me is it normal or it is something to worry about. And please tell me after how much time after eating I should jogging

1 Doctor Answered
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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