I have dental problem for last 6 months its like old mans teeth, can you suggest me how to protect my teeth and how to control it help us.
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Get regular teeth cleaning in every 6months.
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Hi, a poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack the tooth enamel. Eventually these acids can cause tooth enamel to break down, forming a cavity. Foods high in sugar are a particularly common cause of tooth decay. Making these foods a treat rather than a staple will help protect your teeth. To maintain a balanced diet, eat a variety of foods from each of the five major food groups. When choosing a snack, go for nutritious foods such as cheese, raw vegetables, plain yogurt or a piece of fruit. Diet: consume cheese, curd, yoghurt, green leafy vegetables, carrots, apples, almonds. Acidic foods, such as citrus fruits, tomatoes, and lemons, should be eaten as part of a larger meal to minimize the acid from them which erodes the tooth enamel. The best beverage choices include water (especially fluoridated water), milk, and unsweetened tea. Chewing sugarless gum is actually beneficial to your teeth as chewing helps dislodge food that becomes stuck to your teeth. Teeth-care: these are some basic tips for caring for teeth and gums: brush your teeth regularly. Brush at least twice a day and preferably 30-60 minutes after every meal and snack. Use a fluoride-containing toothpaste. Floss at least once a day. Use a mouth rinse daily. Visit your dentist regularly for check-ups and cleanings -- typically twice a year. Eat a variety of foods to maintain overall health. You can use homoeopathic toothpaste by sbl- homeodent.
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