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I have not gain my weight and I am so thin so I asked you how I gain my weight and make a good health.
1Doctor Answered
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Hi..1st improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Take high protein diet.. Take warm milk with honey before sleeping.. Take aayurvedic chitrakadi bati tablet after meal.. Take sleep after meal.. Maximum intake of fruit juices and mixed dry nuts..
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