13 years experience
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At 13 years, just stop being tensed for exams. Remember dear, it's not exams that is worrying you, it's the anticipated fear of results and failure that creates tension .
Just study in the best possible way, seek assistance from friends and teachers, give your best possible attempt. I know at 13 years in 7th std, all you have to do us keep learning new things, exam is just a milestone to be reached.
If you still keep facing tensions, get back to me.
We could possibly start you with a short course of some medicines which will surely ease your tensions
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