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I am a 13 years old guy. Lately l can't sleep well in the night, because of tension for my results. What can I do?

1 Doctor Answered
I am a 13 years old guy. Lately l can't sleep well in the...
At 13 years, just stop being tensed for exams. Remember dear, it's not exams that is worrying you, it's the anticipated fear of results and failure that creates tension . Just study in the best possible way, seek assistance from friends and teachers, give your best possible attempt. I know at 13 years in 7th std, all you have to do us keep learning new things, exam is just a milestone to be reached. If you still keep facing tensions, get back to me. We could possibly start you with a short course of some medicines which will surely ease your tensions
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