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I am 28 years old I have delivered a baby on 16 february mine was force vaccumm delivery I wanna know what type of food can I eat and can I wear tummy tucker belt because I have stitches inside also.
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Wearing tummy tucker belt is of no use as it can not burn fat. To reduce ur tummy u have to exclusively breast feed ur baby and u can start exercises like jogging or brisk walk to burn fat. Ur diet should include more fruits and protein i.e. chicken, fish or pulses, mushroom. Also dry fruits with milk to keep healthy balance for u and ur baby.
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