Due to frequent masturbation for 10 years I have lost physical strength and reduced penis size and other problems like reduced focus power and anxiety issues. What should I do now to remove all the problems and become physically and mentally fit? Age 24 weight 95 height 5'6"

Dr. Rahul GuptaSexologist13yrs exp

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Hello- you masturbate. Your neighbor masturbates. Masturbation is fun. It?s relaxing. True, it?s entertaining! but what can be fun and pleasurable also can be, well, dangerous. Excessive masturbation can lead to hair loss. It can cause fatigue. It can even cause a man?s worst nightmare: penis shrinkage. Penile shrinkage occurs because of two main causes: 1. By the buildup of plaque, known as fat, that prevents the flow of blood 2. By the buildup of inelastic scar tissue that prevents arteries from increasing in size inside the fibrous sheath of the erectile chambers. So how does penis shrinkage occur because of over masturbation? Excessive and abusive masturbation damages the various subcutaneous tissues of penis, causing both a buildup of plaque and an increase in scar tissue, two issues seen in a similar condition known as peyronie?s disease. And because the sexually exhausted body experiences an inhibited liver production and a depletion of hgh, an essential growth hormone for penile tissues, a male will experience penis shrinkage. Fortunately, ayurveda has a recovery solution for that.  

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