I am 25 year old I a suffering from the over weight of my body. My weight is 100 kg and I want to loose my weight in one month what should I do for it.
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Dear Mr. Lybrate-user according to your weight and height, your bmi is more than 35 kg/ m2 which means that you are falling in the morbid obesity category. The best option for long term and effective weight loss is through bariatric surgery. It is a laparoscopic procedure which reduces the size of the stomach and helps in permanent weight loss. Not only that, after undergoing such a procedure, the long term risk of diabetes, hypertension and other diseases is reduced significantly.
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Hello, According to your height and age, you should be atleast 20 kg less. It cannot be achieved in a month's time. You should lose 5 kg in a month without starvation and with the help of our customized diet plans. You can buy our discounted weight loss packages on lybrate app. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. of water daily. Eat early & light dinners.
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