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I eat much but my body is slim. I want to gain my weight and developed my body how can I do please help.

1 Doctor Answered
I eat much but my body is slim. I want to gain my weight ...
Many reasons are there like hereditary,health problem,food habit.But you can try these....Eat extra.Use bigger plate.Eat dense fruits,vegetables.Add ghee,butter etc with foods.Take nuts,seeds.Eat more fish,egg,meat.dairy products.No water during meals.Avoid smoking,alcohol.These will help you.
1 person found this helpful
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