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I am very lean and am 25 years of age. I want to increase my weight and personality fast without any medicines. Any tips or suggestions.
2Doctors Answered
92% (823 ratings)
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I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
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YESSOMEWHATNO
90% (251 ratings)
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Hello lybrate-user. You can increase your weight and personality with followed by a healthy diet plan. You should increase natural protein in your diet like egg, soya, dairy products, sprouts with your main meal.
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YESSOMEWHATNO
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