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I have a desk job and in the last 2 years, my weight has gone up from 85 kgs to 95 kgs. I want lose weight. Please help.
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Try to manage your time and get at least 1 hour in a day to involve in some physical exercises like walking, jogging, yoga and pranayam. you are young it would be great if you could take out some time for sports like football or badminton where you could sweat. make a habit of surya pranayam doing every morning, empty stomach, avoid late night dinners, sugar and processed food, try to do very light dinner. if its possible not to eat anything after sunset it would be great. once a week eat only fruits to give a rest to your digestion. start eating triphla chooran in morning empty stomach, it will be a natural medicine to lose weight.
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