Hi I am sunil I have very lean physical personality less weight kindly suggest the way to become fat or firm good personality body or to gain weight I already tried some of nutrition powder, mix all but there is no use of it please help me in the way.

Unable to Gain weight

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Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Do muscle building exercise.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Avoid fast foods as far as possible.Add ghee,butter etc with foods.Use dense fruits,vegetables.Extra protein rich foods will help you.Add extra healthy fat in cooking.These are simple things but for quick result consult me privately on lybrate.

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Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi, there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.

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