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I am very lean and not feeling hungry at any time. Please tell me some medicine so that I gain weight.
2Doctors Answered
92% (15639 ratings)
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Hi, there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
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YESSOMEWHATNO
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Take food extra.Do not skip meals.Avoid to skip meals.Avoid smoking,alcohol.These leads to weight loss.Take dense fruits,vegetables.Take fish,egg,meat etc.No water during meals.Take stress free rest.These will help you.
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YESSOMEWHATNO
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