I had my dinner: steamed salmon with stir- fried shiitake mushrooms (beansprouts, mangetout, shredded spring greens.), which was delicious. I did not include any rice as the plate was so full of veggies that I did not feel like eating anything else. After the dinner I crazily, madly craved for sugar and attacked 6 prunes I had in the kitchen. Now I am feeling so guilty and heavy. Any idea? Thank you.