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I am Yash my problem is my weight is low so suggested me advised to increases weight please advised me.
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Dear lybrate user, for weight gain. Avoid fast food, junk food, heavy food, oily, spicy etc food which are heavy in digest. Take good nutrition base diet which contains vitamins, minerals, protein etc like green leafy vegetables. Take milk two times in a day. Avoid stress and anger. It is most important. Take enough sleep. Take one hour sleep at noon time also. Enjoy light music if you like. Develop your hobby one hour per day. Think positive. Take enough rest. Avoid too much physical and mental work. Take fermented diet once in a week. Take dry fruits. Take grapes, watermelon, banana etc fruit which is heavy in calory.
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