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I am a 35 year old and I have an serious back pain from last 2 month what can I do in this situation?

1 Doctor Answered
Dear lybrate-user, kindly get same examined as it might be postural lbp or pivd. Kindly improve your sitting posture. Avoid slouching or sitting without back support for long duration. Avoid long hours of continuos sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.