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I am having back pain since one month. I have applied various ointments but no use. Please help.
1Doctor Answered
87% (32 ratings)
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Dear lybrate-user improve your sitting posture. Avoid slouching or studying in bed. Always study in proper back support chair & table. Avoid long hours of continuos sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.
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