M.sc in dietetics and community nutrittion management
5 years experience
Ask Free Question
To increase weight increase eating.Eat food more frequently.Take dense vegetables,fruits.Use extra refined foods with unrefined foods.Use protein like fish,egg,meat etc.Add healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water but not during meals.Take proper rest.These are simple but will be helpful.
2 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.