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How to increase my weight my mom and dad are fat I'm so slim is it heredity or some other.

1 Doctor Answered
How to increase my weight my mom and dad are fat I'm so s...
To increase weight increase eating.Eat food more frequently.Take dense vegetables,fruits.Use extra refined foods with unrefined foods.Use protein like fish,egg,meat etc.Add healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water but not during meals.Take proper rest.These are simple but will be helpful.
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