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How can I increase my weight I am trying alot but nothing is helping me my age is 18years and weight 51-52kg I want to increase my weight how can I increase?
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To increase your weight you have to improve diet as well as some physical work to improve muscle power and tone. In market their is lot of medicine available but the perfect medicine with perfect time it is hard to get. Diet-milk twice daily with personalized protein powder. Salads after meals is compulsory. Meat weekly thrice. Egg yolk compulsory all types of sprouts is compulsory daily. Eat bannana juice at night. All fruits including papaya is allowed. Physical exercise ----- do pranayam daily. Go for 15min walk. Kapalbhati 3-4 times. Take sufficient sleep. And for medicine purpose you directly consult me in my account.
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