How to prepare daily food chart to the children's aged 4yrs. To equal proteins. minerals. In the children body.
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Mealfoodguidelines breakfastcereal with berries: cold whole grain cereal (1 cup if flakes or rounds, 1 1/4 cup if puffed), 1/4 cup berries, 1/2 cup skim milk or calcium fortified unsweetened coconut or organic soy milk*1 ounce grains1/4 cup fruit1/2 cup dairy* snackpb and banana: 1/2 banana, 1 tablespoon peanut butter1/2 cup fruit1 ounce protein lunchturkey and cheese quesadilla: 1 ounce nitrate free sliced turkey breast, 1 slice cheddar cheese*, 2 small whole wheat tortillas (6 inch diameter), 1/4 cup chopped tomatoescarrots sticks and dip: 1/2 cup carrot sticks, and low fat ranch dip2 ounce grains1 ounce protein foods3/4 cup vegetables1/2 cup dairy snackpears and yogurt: 3/4 cup plain low-fat or non-fat yogurt* with 1/4 cup pears (chopped or pureed) with 1-2 teaspoons of flax meal or a few chopped walnuts or almonds (if your child does not have a nut allergy) 3/4 cup dairy1/4 cup fruit dinnerteriyaki salmon stir fry: 1 ounce salmon, 1/2 cup cooked brown rice, 1/4 cup broccoli, 1/4 cup zucchini, 1/4 cup red bell pepper3/4 cup milk*1 ounce grains1 ounce protein foods3/4 cup vegetables3/4 cup dairy * use lowfat or nonfat milk or yogurt, and low-fat or reduced fat cheese recommendations from choose my plate for a 4 year old requiring 1200 calories: grains: 4 ounces, vegetables: 1 1/2 cups, fruit: 1 cup, dairy: 2 1/2 cups, protein foods: 3 ounces.
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