I am surfing form back pain last 3 month I meet my family doctor he suggest me to take back pain xray after xray he give me medicine but mujhe koi araam nai mil raha hai nw what should I do.
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Hello lybrate user back pain has several cause it can be because of improper posture, injury to back or history of fall, muscle weakness due to sedentary life style or less physical activities like walking, cycling etc. So you are advised to start some back relaxing exs follow by strength improving exs with expert's advice only. Take hot formentation and apply local gel. Avoid forward bending, pushing, pulling objects while household works. Take plenty of water and fresh fruit &juice. Correct your posture while sitting, standing, working, walking etc. If possible take physiotherapy treatment regular for ten days to reduce pain and stiffness of back muscles by well qualified physio only. A good doctor never suggest you x-ray in acute pain or first time pain. There is no need.
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