I have so many pimples on my face since 4 years and these were not gone out from my face, some pimples are in large size and some are in small please doctor tell me what I can do for avoid these pimples.
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DEAR Lybrate USER ?. You have to follow some basic things, so that you get better results in a short period of time ?. 1) take solid diet two times in a day and liquid diet two times in a day ?2) try to take liquid diet as per your body strength for 1-3 days only?. 3) drink only 100-150 ml of lukewarm water during meals ?. 4) don?t drink water before meal for one hour and one hour after meal?5) avoid oily, spicy, junk, fermented and stale foods?. 6) avoid late night sleeping habits ?. 7) avoid coffe and tea?. 8) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength?. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of triphala juice, at night before sleep. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals?D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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