Sir I want reduce my body weight so please gave a suitable diet for me sir. Thank you.
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Hello, go for a walk in the morning for an hour. * take, plenty of water, * go for meditation. * take, salad, sprouts, fruits+2 breads in lunch, consume fruits nd salad, whenever you feel hungry. * take, apples, carrots, papaya, soybeen, cheese, milk, almonds, walnuts, spinach, pumpkins. *opt, staircase, instead of lift or escalator. * go for swimming, jogging, gardening, * take, oats, and green tea in breakfast. **homoeo-medicine** @ fucus vas q 10 drops with 1/4 cup of luke warm water, thrice a day. Report, fortnightly stay -fit.
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Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.���� Reduce your main meals by 1/4th� the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Reduce weight by doing exercise like swimming,yoga,push ups,sit ups.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food but do not skip meals.Take plenty of watery vegetables,whole fruits.Use protein in this regard.Avoid sugar,sweetened juice.No fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.These will be helpful but for more details and quick effective result consult privately on Lybrate.
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