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What are the simple south indian diet (Tamilnadu) to reduce weight quickly? And How many kilos I have to reduce?
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your ideal weight should be around 55 to 60 kgs, eat a heavy breakfast but a light dinner, avoid late night dinners, try not to eat anything after sunset, have once a week fruit fasting, start doing surya namaskar in morning to lose weight, drink lots of water so that the fat may flush through your urine, but make sure you dont drink water after meals, give a gap of 90 minutes. all south indian dishes are good, but if overeaten or eating without a schedule it will create weight issues. for your Personal individualized diet plan please consult me privately.
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