I studied late night from last 7 months and now I have an back pain daily. please help.
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Hello, sudishi, you have any other problems such as contipation, leucohorrea, low protein,vitmin diete ( cheese, butter, milk, green Leif vegetable etc.) you can take some medicine for your problems. 1.- Calcarea phosphoricum 6x ( 6tab.4 times a day). 2.ferrum phosphoricum 6x(6tab.4 times a day ).for a week. Hii lybrate user any other problems my k help you. ahsas dawakhana.
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Early to bed early to rise is best routine for students do regular exercise you can use volini gel.
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Lie on abdomen with 2-3 pillow on chest at least 1/2 hr in a day. Do Back word extension exercise ..use hot fomentation..and some massage at that side...
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