I wanna be make my body good looking but my body could not gain mass ask me how I gain mass?

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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You should have 80 kg according to your height.Do regular exercise like push ups,weight lifting and other muscle building exercise to build muscle and make healthy body.Along with this eat more food more frequently.Take dense fruits,vegetables.And ghee,butter etc with foods.Use extra healthy fats in cooking.No water just before or during meals.These are basic but for quick effective guidelines consult me privately on Lybrate.  

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