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I am 20 years old. My height is 164cms and weight 42. 6 kg. So my bmi is 15. 8 please I want to increase my weight by 20 kg as suggested. So please guide me. My diet is pure veg please tell me can I take any appetizer pill available in market. Please how should I go about. My target is to increase 10kg in 45 days. Thank you
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No need to raise in few days. As weight raising is very easy but reduction is difficult. So don' t b panic. As your age is just 20. You should go for 2 kg per year of increment. Contact for medicine if possible.
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