I am very lean since from my childhood. What would be the most factors by which I can improve my weight.
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Ginseng p q 10drops bd some water before meal nd after one months reported me.
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Hello, * avoid, junk food, watching tv late night, dust, smoke,alcohol. * take toast with butter as breakfast. * take,ghee in lunch with breads/rice. * take,banana,with warm milk in d morning. * take,apple,cartotes, banana, soybeen,papaya,milk,cheese,spinach,regularly. *take, plenty of water * go for meditation for 30 mnts, *homoeo-medicine* @ AlfalfaQ 10 drops x 3 + little water. Report, fortnightly. Take care
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Take a glass of water add jaggery 50 gms dissolve overnight then drink in the morning empty stomach for one month take syp cyproliv 2 tbsf 3 times for one month.
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Being lean is not a problem as long as you don't have any diseases. But there are surely certain ways how one can put on weight * eating properly and timely * adequate sleep at night doing some yogasana like bajrasana after intake of meal, doing some strechings to tone muscles * intake of food like ksheer, chicken soup, salad and plenty of water intake can help you building body * go for some hormonal tests to rule out any abnormalities.
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Though you are lean I hope you are free from diseases. You may kindly check on that by discussion with doctor. What you may follow for proper weight gain is: adequate sleep practicing vajrasana, a type of sitting stance described in yoga, after intake of meal, to strenthen your digestive powers good and proportionate intake of fat building food with proper exercise having banana and eggs (if consuming non veg) in correct proportion daily.
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