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I'm having too much of Dandruff problem and because of that I'm losing my hair, I do take head bath 2 twice a week, can you suggest any remedies that can reduce dandruff?

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I'm having too much of Dandruff problem and because of th...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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