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I am suffering from blood sugar for the last three years and also having blood pressure. I have 44 years old.
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Mr Satish, I am sure you must be already on treatment for both these conditions. If treatment is appropriate then blood sugar should be : Fasting closer to 100 mg and PP between 150 to 160 mg and HbA1c% <7. Similarly BP should be 130/80 mm of Hg or lower. Apart from drugs, you should exercise daily for 1 hour plus, take a restricted diet avoiding sweets, sugar and jaggery. Plus avoid junk foods, deep fried foods and pastries. consume more of green leafy vegetabbles and fruits. Also restrict salt intake to about 2.5 g a day.
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