Hello my age is 47 years meri vitamin b ki kami ki wahja se dawai chal rhi h aur migraine ka dard mere rheta h muhje neend nhi aati h toh kya main melatonin 10 mg ki ek goli le skti hu koi side effect toh nhi hai iska.

Migraine

1Doctor Answered

Dr. Niteen SonawaneGeneral Physician7yrs exp

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Before taking melatonin do the following thing: try to minimise the home lights in d evening keeping the home environment of dim lights. This will ensure normal secretion of melatonin from your body. Avoid using any sort of screen light or mobile from the evening itself. If you have migraine refer to a nearby general physician or can consult me. Hope this helps. Do take care.

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