Hello sir I want to know some useful treatment by which I can increase my weight Thank you.
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Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. ?Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. ?Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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Do muscle building exercise.Eat more food more frequently.No water just before or during meals.Dense vegetables,fruits will help you.Take high calorie foods like ghee,butter,cream.Add extra oil in cooking.Take nuts,seeds.No smoking,alcohol.Take proper rest and stay stress free.These are common but for professional assistance and quick result consult privately on lybrate.
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