I want to increase my weight. I have tried everything bt its not increasing. please help me. What I hve to do to increase my weight.
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Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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Do exercise.Eat more food more frequently.Do not skip meals.Eat 5-6 times with extra amount.Take dense fruits,vegetables.Include more protein.Take high calorie foods.Add extra healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Stress free rest.Do muscle building exercise which will help to gain weight.These are common.But if want more details about foods and quick result consult me privately on lybrate.
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